Fighting Depression??

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 Depression according to dictionary definition is a feeling of severe despondency and dejection. At this state of mind, self doubt and regrets creeps in to alter the order of thoughts. This could lead to a highly vulnerable state of mind where any irrational submission can be admitted since escape from reality is often what is sought for.

People facing depression sometimes speak out in  riddles while some keep to themselves which sometimes leads to suicide. Mental health is one neglected aspect of life especially in Africa, many victims of depression may look normal and sane but will exhibit the characteristics of depression if watched closely. This implies family and friends need to be observant and  check on people they notice any form of withdrawal from. 

The first step of coming out of depression is speaking out and assessing the situation at hand. Don't dwell too long on issues you cannot change and make moves for the situation you can change. Always find a reason to live and be grateful for the opportunity to be alive. Life will always throw problems and issues at you,but how you deal with them will determine how you come out of it. 

Depression is real! Always speak out.

#fighting depression

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